Michael Doneski 42:46 row
5,221
Meters
42:46.3
Time
4:05.7
Pace
266
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
August 20, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:46.3 | 5,221 | 4:05.7 | 24 | 381 | 266 | 25 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 26 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 26 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 25 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 26 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 25 |
| 35:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 25 |
| 42:46.3 | 323 | 4:17.4 | 21 | 370 | 16 | 24 |
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Workout Graph
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