Michael Doneski 48:12 row
5,175m
Meters
48:12.8
Time
4:39.4
Pace
281
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
August 20, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.8 | 5,175m | 4:39.4 | 16 | 355 | 24 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 24 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 25 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 40:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 45:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 48:12.8 | 323m | 4:58.4 | 13 | 345 | 23 |
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Workout Graph
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