Michael Doneski 49:15 row
5,209
Meters
49:15.5
Time
4:43.6
Pace
285
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
August 21, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.5 | 5,209 | 4:43.6 | 15 | 352 | 285 | 25 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 26 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 26 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 27 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 25 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 26 |
| 30:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 25 |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 25 |
| 40:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 24 |
| 45:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 49:15.5 | 415 | 5:07.8 | 12 | 341 | 24 | 25 |
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Workout Graph
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