Michael Doneski 49:57 row
5,225m
Meters
49:57.4
Time
4:46.8
Pace
287
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
August 22, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.4 | 5,225m | 4:46.8 | 15 | 351 | 25 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 26 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 20:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 25 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 35:00.0 | 500m | 5:00.0 | 13 | 344 | 24 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 24 |
| 45:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 49:57.4 | 478m | 5:11.0 | 12 | 340 | 25 |
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Workout Graph
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