Michael Doneski 47:00 row
5,225m
Meters
47:00.3
Time
4:29.8
Pace
277
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
August 22, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.3 | 5,225m | 4:29.8 | 18 | 361 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 27 |
| 20:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 30:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 35:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 40:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 45:00.0 | 533m | 4:41.4 | 16 | 354 | 26 |
| 47:00.3 | 201m | 4:59.2 | 13 | 344 | 24 |
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Workout Graph
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