Michael Doneski 48:56 row
5,214m
Meters
48:56.5
Time
4:41.5
Pace
284
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
August 23, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.5 | 5,214m | 4:41.5 | 16 | 353 | 25 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 35:00.0 | 512m | 4:52.9 | 14 | 347 | 25 |
| 40:00.0 | 509m | 4:54.6 | 14 | 347 | 26 |
| 45:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 48:56.5 | 384m | 5:07.9 | 12 | 341 | 25 |
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Workout Graph
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