Michael Doneski 48:36 row
5,115m
Meters
48:36.3
Time
4:45.0
Pace
282
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
August 23, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.3 | 5,115m | 4:45.0 | 15 | 351 | 25 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 15:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 25:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 35:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 45:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 48:36.3 | 365m | 4:56.3 | 13 | 346 | 24 |
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Workout Graph
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