Michael Doneski 46:12 row
5,059m
Meters
46:12.3
Time
4:33.9
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
August 24, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.3 | 5,059m | 4:33.9 | 17 | 358 | 25 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 25 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 46:12.3 | 126m | 4:46.9 | 15 | 351 | 21 |
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Workout Graph
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