Michael Doneski 47:27 row
5,018m
Meters
47:27.5
Time
4:43.7
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
August 24, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.5 | 5,018m | 4:43.7 | 15 | 352 | 25 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 25 |
| 35:00.0 | 492m | 5:04.8 | 12 | 342 | 23 |
| 40:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 45:00.0 | 521m | 4:47.9 | 15 | 350 | 25 |
| 47:27.5 | 262m | 4:41.4 | 16 | 354 | 24 |
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Workout Graph
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