Michael Doneski 48:19 row
5,118m
Meters
48:19.9
Time
4:43.3
Pace
0
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
August 25, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.9 | 5,118m | 4:43.3 | 15 | 352 | 23 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 15:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 20:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 30:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 35:00.0 | 528m | 4:44.0 | 15 | 352 | 24 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 45:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 48:19.9 | 0 |