Michael Doneski 47:18 row
5,214m
Meters
47:18.1
Time
4:32.1
Pace
278
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
August 25, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.1 | 5,214m | 4:32.1 | 17 | 359 | 24 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 45:00.0 | 504m | 4:57.6 | 13 | 345 | 23 |
| 47:18.1 | 225m | 5:06.8 | 12 | 341 | 22 |
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Workout Graph
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