Michael Doneski 47:09 row
5,026m
Meters
47:09.6
Time
4:41.4
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
August 26, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.6 | 5,026m | 4:41.4 | 16 | 354 | 24 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 24 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 24 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 25 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 24 |
| 40:00.0 | 512m | 4:52.9 | 14 | 347 | 24 |
| 45:00.0 | 512m | 4:52.9 | 14 | 347 | 24 |
| 47:09.6 | 220m | 4:54.5 | 14 | 347 | 23 |
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Workout Graph
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