Michael Doneski 44:30 row
5,032m
Meters
44:30.2
Time
4:25.3
Pace
263
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
August 27, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.2 | 5,032m | 4:25.3 | 19 | 364 | 25 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 10:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 40:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 44:30.2 | 489m | 4:36.2 | 17 | 357 | 24 |
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Workout Graph
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