Michael Doneski 47:25 row
5,031m
Meters
47:25.8
Time
4:42.8
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
August 28, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.8 | 5,031m | 4:42.8 | 15 | 353 | 25 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 10:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 25 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 25 |
| 45:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 47:25.8 | 246m | 4:56.3 | 13 | 346 | 24 |
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Workout Graph
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