Michael Doneski 42:15 row
5,028m
Meters
42:15.8
Time
4:12.1
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
August 28, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.8 | 5,028m | 4:12.1 | 22 | 375 | 26 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 42:15.8 | 248m | 4:33.7 | 17 | 358 | 24 |
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Workout Graph
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