Michael Doneski 46:37 row
5,038m
Meters
46:37.9
Time
4:37.6
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
August 29, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.9 | 5,038m | 4:37.6 | 16 | 356 | 25 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 25:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 30:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 24 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 45:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 46:37.9 | 170m | 4:47.9 | 15 | 350 | 24 |
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Workout Graph
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