Michael Doneski 46:07 row
5,054
Meters
46:07.1
Time
4:33.7
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
August 29, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.1 | 5,054 | 4:33.7 | 17 | 358 | 270 | 24 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 26 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 25 |
| 20:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 24 |
| 25:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 25 |
| 30:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 25 |
| 35:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 24 |
| 40:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 25 |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 23 |
| 46:07.1 | 119 | 4:41.9 | 16 | 353 | 6 | 19 |
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Workout Graph
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