Michael Doneski 45:25 row
5,030
Meters
45:25.3
Time
4:30.9
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
August 30, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.3 | 5,030 | 4:30.9 | 18 | 360 | 269 | 24 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 26 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 26 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 26 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 25 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 24 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 25 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 25 |
| 40:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 24 |
| 45:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 24 |
| 45:25.3 | 45 | 4:41.1 | 16 | 354 | 2 | 17 |
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Workout Graph
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