Michael Doneski 43:11 row
5,044m
Meters
43:11.3
Time
4:16.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
August 30, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.3 | 5,044m | 4:16.8 | 21 | 371 | 26 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 40:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 43:11.3 | 376m | 4:14.3 | 21 | 373 | 24 |
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