Michael Doneski 33:25 row
4,022m
Meters
33:25.7
Time
4:09.3
Pace
206
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 105 |
August 31, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.7 | 4,022m | 4:09.3 | 23 | 377 | 25 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 20:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 33:25.7 | 405m | 4:13.9 | 21 | 373 | 24 |
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Workout Graph
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