Michael Doneski 9:17 row
1,112m
Meters
9:17.3
Time
4:10.5
Pace
58
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 105 |
August 31, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.3 | 1,112m | 4:10.5 | 22 | 376 | 25 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 9:17.3 | 522m | 4:06.4 | 23 | 380 | 25 |
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Workout Graph
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