Michael Doneski 44:40 row
5,023m
Meters
44:40.1
Time
4:26.7
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 105 |
September 01, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.1 | 5,023m | 4:26.7 | 18 | 363 | 26 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 30:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 35:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 40:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 44:40.1 | 490m | 4:45.8 | 15 | 351 | 24 |
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Workout Graph
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