Michael Doneski 45:15 row
5,036m
Meters
45:15.3
Time
4:29.5
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 84 |
September 01, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.3 | 5,036m | 4:29.5 | 18 | 361 | 27 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 28 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 27 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 26 |
| 35:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 45:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 45:15.3 | 24m | 5:18.7 | 11 | 337 | 18 |
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Workout Graph
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