Michael Doneski 47:52 row
5,052
Meters
47:52.9
Time
4:44.3
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 86 |
September 02, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.9 | 5,052 | 4:44.3 | 15 | 344 | 275 | 25 |
| 5:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 27 |
| 10:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 27 |
| 15:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 25 |
| 20:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 26 |
| 25:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 25 |
| 30:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 26 |
| 35:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 24 |
| 40:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 25 |
| 45:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 25 |
| 47:52.9 | 306 | 4:42.5 | 16 | 333 | 16 | 25 |
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Workout Graph
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