Michael Doneski 45:28 row
5,031m
Meters
45:28.5
Time
4:31.1
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 85 |
September 02, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 5,031m | 4:31.1 | 18 | 360 | 25 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 45:00.0 | 520m | 4:48.4 | 15 | 350 | 24 |
| 45:28.5 | 49m | 4:50.8 | 14 | 348 | 22 |
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Workout Graph
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