Michael Doneski 44:30 row
5,053
Meters
44:30.9
Time
4:24.2
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 64 |
September 03, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.9 | 5,053 | 4:24.2 | 19 | 365 | 267 | 24 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 24 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 26 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 25 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 25 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 24 |
| 30:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 24 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 29 | 24 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 24 |
| 44:30.9 | 475 | 4:45.1 | 15 | 351 | 26 | 23 |
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Workout Graph
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