Michael Doneski 47:26 row
5,020
Meters
47:26.8
Time
4:43.5
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 104 |
September 03, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.8 | 5,020 | 4:43.5 | 15 | 347 | 275 | 25 |
| 5:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 26 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 25 |
| 15:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 25 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 24 |
| 25:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 25 |
| 30:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 25 |
| 35:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 26 |
| 40:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 26 |
| 45:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 24 |
| 47:26.8 | 253 | 4:50.1 | 14 | 343 | 14 | 23 |
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Workout Graph
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