Michael Doneski 47:26 row
5,020m
Meters
47:26.8
Time
4:43.5
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 104 |
September 03, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.8 | 5,020m | 4:43.5 | 15 | 352 | 25 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 25 |
| 15:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 25:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 30:00.0 | 524m | 4:46.2 | 15 | 351 | 25 |
| 35:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 40:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 45:00.0 | 511m | 4:53.5 | 14 | 347 | 24 |
| 47:26.8 | 253m | 4:50.1 | 14 | 349 | 23 |
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Workout Graph
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