Michael Doneski 45:06 row
5,040m
Meters
45:06.5
Time
4:28.5
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 107 |
September 05, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 5,040m | 4:28.5 | 18 | 362 | 25 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 35:00.0 | 524m | 4:46.2 | 15 | 351 | 23 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 45:00.0 | 521m | 4:47.9 | 15 | 350 | 23 |
| 45:06.5 | 6m | 9:01.6 | 2 | 307 | 0 |
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Workout Graph
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