Michael Doneski 48:03 row
5,031
Meters
48:03.7
Time
4:46.5
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 104 |
September 05, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.7 | 5,031 | 4:46.5 | 15 | 351 | 277 | 25 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 25 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 25 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 26 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 26 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 26 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 25 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 25 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 25 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 24 |
| 48:03.7 | 298 | 5:08.2 | 12 | 341 | 17 | 25 |
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Workout Graph
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