Michael Doneski 48:05 row
5,034m
Meters
48:05.2
Time
4:46.5
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 103 |
September 06, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.2 | 5,034m | 4:46.5 | 15 | 351 | 25 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 24 |
| 45:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 48:05.2 | 298m | 5:10.7 | 12 | 340 | 24 |
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Workout Graph
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