Michael Doneski 46:55 row
5,069m
Meters
46:55.6
Time
4:37.7
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 108 |
September 06, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.6 | 5,069m | 4:37.7 | 16 | 356 | 25 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 35:00.0 | 513m | 4:52.3 | 14 | 348 | 24 |
| 40:00.0 | 499m | 5:00.6 | 13 | 344 | 25 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 46:55.6 | 196m | 4:54.8 | 14 | 346 | 22 |
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Workout Graph
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