Michael Doneski 46:19 row
5,024m
Meters
46:19.4
Time
4:36.6
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 105 |
September 07, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.4 | 5,024m | 4:36.6 | 17 | 356 | 25 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 40:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 45:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 46:19.4 | 137m | 4:49.7 | 14 | 349 | 22 |
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Workout Graph
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