Michael Doneski 28:26 row
3,190m
Meters
28:26.7
Time
4:27.5
Pace
169
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 106 |
September 15, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 3,190m | 4:27.5 | 18 | 362 | 25 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 20:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 25 |
| 28:26.7 | 379m | 4:32.6 | 17 | 359 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.