Michael Doneski 30:27 row
3,622m
Meters
30:27.0
Time
4:12.2
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 107 |
September 15, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 3,622m | 4:12.2 | 22 | 375 | 26 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 30:27.0 | 54m | 4:10.0 | 22 | 377 | 20 |
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Workout Graph
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