Michael Doneski 29:56 row
3,527m
Meters
29:56.5
Time
4:14.6
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 102 |
September 15, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.5 | 3,527m | 4:14.6 | 21 | 372 | 26 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 25:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 29:56.5 | 580m | 4:15.6 | 21 | 372 | 25 |
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Workout Graph
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