Michael Doneski 30:22 row
3,578m
Meters
30:22.6
Time
4:14.6
Pace
185
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 105 |
September 16, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 3,578m | 4:14.6 | 21 | 372 | 25 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 30:22.6 | 44m | 4:16.8 | 21 | 371 | 21 |
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