Michael Doneski 30:54 row
3,619m
Meters
30:54.2
Time
4:16.1
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 104 |
September 16, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 3,619m | 4:16.1 | 21 | 371 | 26 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 30:54.2 | 107m | 4:13.2 | 22 | 374 | 21 |
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