Michael Doneski 31:06 row
3,617
Meters
31:06.8
Time
4:18.0
Pace
189
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 106 |
September 16, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.8 | 3,617 | 4:18.0 | 20 | 370 | 189 | 26 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 27 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 26 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 26 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 26 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 25 |
| 31:06.8 | 125 | 4:27.2 | 18 | 363 | 6 | 22 |
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Workout Graph
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