Michael Doneski 29:36 row
3,620m
Meters
29:36.2
Time
4:05.3
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 106 |
September 18, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.2 | 3,620m | 4:05.3 | 24 | 381 | 26 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 29:36.2 | 564m | 4:04.8 | 24 | 382 | 26 |
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Workout Graph
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