Michael Doneski 30:07 row
3,629m
Meters
30:07.0
Time
4:08.9
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 106 |
September 18, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 3,629m | 4:08.9 | 23 | 378 | 25 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 27 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 9 |
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