Michael Doneski 26:09 row
3,376m
Meters
26:09.8
Time
3:52.4
Pace
169
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 104 |
September 18, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.8 | 3,376m | 3:52.4 | 28 | 395 | 26 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 27 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 27 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 26:09.8 | 151m | 3:51.1 | 28 | 397 | 23 |
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Workout Graph
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