Michael Doneski 29:26 row
3,625m
Meters
29:26.0
Time
4:03.5
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 104 |
September 19, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.0 | 3,625m | 4:03.5 | 24 | 383 | 26 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 27 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 26 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 25:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 29:26.0 | 540m | 4:06.2 | 23 | 380 | 25 |
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Workout Graph
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