Michael Doneski 29:26 row
3,625
Meters
29:26.0
Time
4:03.5
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 104 |
September 19, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.0 | 3,625 | 4:03.5 | 24 | 379 | 186 | 26 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 27 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 27 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 26 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 |
| 25:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 26 |
| 29:26.0 | 540 | 4:06.2 | 23 | 378 | 28 | 25 |
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Workout Graph
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