Michael Doneski 29:12 row
3,642m
Meters
29:12.7
Time
4:00.6
Pace
187
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 106 |
September 19, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.7 | 3,642m | 4:00.6 | 25 | 386 | 27 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 28 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 29:12.7 | 528m | 3:59.2 | 26 | 387 | 27 |
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Workout Graph
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