Michael Doneski 29:37 row
3,642m
Meters
29:37.6
Time
4:04.0
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 106 |
September 19, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.6 | 3,642m | 4:04.0 | 24 | 382 | 26 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 27 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 29:37.6 | 547m | 4:13.7 | 21 | 373 | 25 |
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Workout Graph
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