Michael Doneski 32:17 row
3,663m
Meters
32:17.3
Time
4:24.4
Pace
193
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 105 |
September 20, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 3,663m | 4:24.4 | 19 | 365 | 25 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 15:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 32:17.3 | 242m | 4:43.6 | 15 | 352 | 23 |
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