Michael Doneski 29:57 row
3,626m
Meters
29:57.9
Time
4:07.9
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 105 |
September 20, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.9 | 3,626m | 4:07.9 | 23 | 379 | 25 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 26 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 29:57.9 | 596m | 4:09.9 | 22 | 377 | 25 |
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Workout Graph
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