Michael Doneski 29:33 row
3,641m
Meters
29:33.7
Time
4:03.5
Pace
187
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 107 |
September 20, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.7 | 3,641m | 4:03.5 | 24 | 383 | 25 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 26 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 29:33.7 | 561m | 4:03.9 | 24 | 382 | 25 |
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Workout Graph
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