Michael Doneski 31:35 row
3,634m
Meters
31:35.4
Time
4:20.7
Pace
189
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 104 |
September 21, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.4 | 3,634m | 4:20.7 | 20 | 367 | 26 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 30:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 31:35.4 | 170m | 4:40.5 | 16 | 354 | 23 |
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