Michael Doneski 30:22 row
3,656
Meters
30:22.3
Time
4:09.2
Pace
188
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 105 |
September 21, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 3,656 | 4:09.2 | 23 | 377 | 188 | 25 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 25 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 25 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 25 |
| 30:22.3 | 41 | 4:31.9 | 17 | 359 | 2 | 17 |
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Workout Graph
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