Michael Doneski 31:05 row
3,616m
Meters
31:05.5
Time
4:17.9
Pace
189
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 107 |
September 21, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 3,616m | 4:17.9 | 20 | 370 | 24 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 24 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 31:05.5 | 121m | 4:30.6 | 18 | 360 | 23 |
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